Fooling the body with symptom treating drugs so you can’t feel the symptoms is not health care.
It may be called that, but it’s a bankrupt paradigm.

The current anti-depressant crisis is the most recent manifestation of this lie. The pain relief brigade avoids critical thinking, yet the sustainability faction is fortunately gaining traction.

History is on the side of:

• Posture and structural alignment
• Nutrition
• Exercise
• Water
• Sunshine
• Fresh air
• Sleep between 10pm- 6am
• Trust
• Benevolence (help others)
• Meditation
• Mind-set

All of these except nutrition are totally FREE except nutrition- and the thing is, you need to eat anyway.
Get started with your free DIY self-care today.