Get used to change- it’s relentless. Get familiar with it because it’s likely to accelerate. Fortunately, the principles of health haven’t changed and won’t.

You know these already:

  • Posture and structural alignment
  • Nutrition
  • Exercise
  • Water
  • Sunshine
  • Fresh air
  • Sleep between 10pm- 6am
  • Trust
  • Benevolence (help others)
  • Meditation
  • Mind-set

How to incorporate, communicate and educate this has evolved over the years has changed, but the body still heals the same way—from the inside out. That’s why you can light the way for those who are confused or overwhelmed.