BREATHING 103
$4.99
Figuring out how to meditate? This Breathing meditation will help you go deeper to relax your body, and calm your mind, This will give your brain a rest and your heart a chance to be heard.
The more you can relax your body and de-clutter your mind, the easier it is to achieve more of what you want, with less effort.
(Less than 15 minutes)
Master yourself!
*** You can do these meditation exercises in order and progressively build your skills, or do them as a stand-alone meditation. You’re the boss here!
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