REMOVE YOUR ARMOUR

Many problems are a result of not being true to yourself.

Do you:

• Behave differently with different groups of people?
• Guard how much of yourself you show?
• Do things you don’t want to do?
• Eat things you don’t want to eat?
• Fit in, when you’d rather be doing something else?

This meditation will help you shed old protective layers, too you can express your true self, stop selling yourself short, and be authentic.