Figuring out how to meditate? This Breathing meditation will help you go deeper to relax your body, and calm your mind, This will give your brain a rest and your heart a chance to be heard.
Master your breath so you can easily shift your Mind-Set, Mood, and Energy Level.
The more you can relax your body and de-clutter your mind, the easier it is to achieve more of what you want, with less effort.
(Less than 15 minutes)
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